HEALTHY EATING ON THE ROAD

Stuck with what food to pack for your road trip?  Check out our list below for some inspiration! 

Healthy food doesn’t have to be fresh! 

  • Wholemeal or legume pasta 
  • Black rice 
  • Tins of chopped organic tomatoes 
  • Tinned beans (including black beans and refried beans), chickpeas, corn 
  • Tinned tuna (great in a sandwich or wrap for lunch or in a pasta for dinner) 
  • Baked beans (great for breakfast or a snack) 
  • Frozen spinach (great with scrambled eggs, in a curry or in a pasta sauce) 
  • Organic corn chips  
  • Tomatoe salsa 
  • Tinned olives 
  • Packet parmesan cheese 
  • Curry powder/thai curry paste 
  • Light coconut milk 
  • Homemade or supermarket organic muesli 

Fresh foods that last that little bit longer: 

  • Carrots (great snack with peanut butter) 
  • Avocado (great on bread for breakfast/lunch or mashed with tinned corn, tinned black beans, salsa and corn chips for dinner) 
  • Cucumbers 
  • Fruit 
  • Nuts and dried fruit 
  • Peanut butter 
  • Yoghurt 
  • Sweet potatoes (can go in a curry for dinner) 
  • Onions and garlic 
  • Eggs 
  • Mushrooms (fried with eggs for breakfast or in a pasta for dinner) 
  • Cheese 

 

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