‘Bowl’ recipes for cooking in your campervan!
Being on the road we always find it a challenge to eat healthy so were super excited to discover ‘bowl’ recipes. The beauty of a ‘bowl’ is minimal cooking/prep and the ability to throw in whatever you have in the cupboard or fridge. Anything works! Here are a few of our favourite but check out Natural Harry https://naturalharry.com.au/rainbow-whole-foods-nourish-bowl-recipe-video/?v=3a52f3c22ed6 or Jamie Oliver for more bowl recipes then you could ever get through! https://www.jamieoliver.com/galleries/delicious-and-healthy-one-bowl-recipes
Tangy Rainbow Bowl
Prep time: 20 minutes
Cook time: 20 minutes
Tempeh:
- 300g Tempeh, sliced
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
Bowl:
- ½ cup brown rice
- 150g carrot or sweet potato, peeled and sliced
- 100g broccoli florets
- ½ large ripe avocado, mashed
- ½ cup spinach
- 1 tablespoon purple sauerkraut
- 100g red capsicum, sliced
- ½ large ripe avocado, mashed
- Roasted pumpkin and sunflower seeds
Sauce:
- 3 tablespoons hulled tahini
- 2 tablespoons purple sauerkraut
- 1 tablespoon apple cider vinegar
- ½ lemon, juiced
- ¼ cup water
Method:
- Add 1 cup of water and the rice to a small saucepan, bring to boil and cook until water is absorbed
- Steam veggies and blend sauce ingredients until smooth
- Cook the marinated tempeh in the oven for 10 minutes
- Walaa! Put together and serve
The perfect nutritious bowl for the road. Check out this video with the details on how to make it: https://youtu.be/2T9D-7AmY_s
Healthy Green Bowl
Serves: 4 people
Prep time: 10 minutes
Cook time: 70 minutes
Bowl:
- ½ a small head of broccoli
- 1 handful of baby spinach
- ½ a small bunch of fresh mint
- 80 g couscous
- 1 lemon
- 1 handful of mixed seeds
- 1 good pinch of ground cumin
- olive oil
- 50 g feta cheese
Method:
- Cut broccoli and cook in boiling water until bright green and soft
- Place broccoli on a chopping board with spinach and mint then add a pinch of salt and pepper. Next chop them up until fine
- Add the uncooked couscous on top of greens in a bowl and sit a lemon half in it
- Toast seeds and mix into bowl
- Add the juice from the remaining lemon half, a good amount of olive oil, the harissa, few mint leaves and feta and mix
- When ready to eat, take the lemon and seeds and pour in boiling water to just cover the couscous
- Cover bowl for 10 minutes till water is absorbed and the spinach is wilted. Add lemon juice, pour over the dressing and mix with a fork and sprinkle with seeds to finish it off!
There you have it, two easy and healthy bowls you can make on the road! Let us know how it goes!